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One-on-One Tai Chi-Yoga Lessons!

Now Available!

My technique involves my own unique customized blend of Tai Chi and Yoga. The focus is on flexibility, focus, peace, and balance (both literal and figurative!). We will explore the mindset and philosophy as well as the physical requirements of the art. I am offering only 1-on-1 sessions at this time to ensure that each person receives the dedicated individual attention and time that is required to truly learn the proper techniques and gain the skills to practice outside of our sessions. We start slow and build on the basics over time. Currently, I am offering sessions at my location in Northern Virginia (contact me using the chat bubble or email for more info), or virtual sessions online using Skype, Google Meeting, Zoom, or Facebook Messenger. Contact me using the chat bubble on the bottom right of the desktop site or via email at kristen@digital-kristen.com to find out more or to schedule your session!