Welcome to my new series: Journey to Wellness!

Blogs Kristen Wellness

Welcome to my new series: Journey to Wellness! I will be launching a sister series in the coming days: Music for Wellness!

Over the last couple of years, way too much has happened! I have been diagnosed with a brain tumor, Ehlers-Danlos Syndrome, osteoarthritis, Non-Alcoholic Fatty Liver Disease, prediabetes, and I have a heart condition. Coupled with a special needs kid and raising a giant puppy, I have had zero time for making and posting updates, but that is all changing now!

I am done with wallowing in the shock and horror of all that is going wrong (my rebelling body) and it’s time to work on getting myself back to where I need to be: healthy. My journey to wellness began with the simple desire to stop the downward spiral of my health and try to keep myself alive to see my son grow up. It started as a New Year Resolution but that’s not where it ends! Come along with me on my journey!

This will be especially helpful for anyone else who is dealing with chronic, incurable, genetic, invisible, and mobility-limited conditions (like me). I have been starting slowly and working into doing what I can handle physically. It’s slow going but I feel the improvements! It isn’t easy but it IS rewarding! I invite you to join me on this journey.

Take a moment.


Everything will be alright.

You’ve got this.

You can do this.

We can do this.